Scientific consensus contradicts this claim.

Not medical advice — just what the research says.

What's still open

What the evidence found 3 findings
Based on 10 sources:
PMC Article peer-reviewed View
British Journal of Sports Medicine peer-reviewed View
PMC Article peer-reviewed View
PubMed peer-reviewed View
PMC peer-reviewed View
ResearchGate peer-reviewed View
Nutritional interventions study peer-reviewed View
PubMed systematic review peer-reviewed View
MDPI International Journal of Environmental Research and Public Health peer-reviewed View
ResearchGate systematic review peer-reviewed View
Based on 7 sources:
PMC peer-reviewed View
Science Direct peer-reviewed View
PMC peer-reviewed View
Unable to verify - no such study found in scientific literature unknown
PMC systematic review and meta-analysis peer-reviewed View
PMC systematic review and meta-analysis peer-reviewed View
Studylib unknown View
Based on 12 sources:
Menno Henselmans Facebook blog View
Barbell Medicine Group Facebook blog View
PMC systematic review and meta-analysis peer-reviewed View
PubMed systematic review peer-reviewed View
PMC peer-reviewed View
Food Medicine Center institutional View
PMC peer-reviewed View
PMC Systematic Review peer-reviewed View
PMC peer-reviewed View
MDPI Nutrients peer-reviewed View
PMC Article on Protein Requirements in Aging peer-reviewed View
PMC Article on Nutritional Interventions peer-reviewed View
What research hasn't answered 3 gaps
Menno Henselmans Facebook blog View
Barbell Medicine Group Facebook blog View
PMC systematic review and meta-analysis peer-reviewed View
PubMed systematic review peer-reviewed View
PMC peer-reviewed View
PMC peer-reviewed View
Science Direct peer-reviewed View
PMC peer-reviewed View
Unable to verify - no such study found in scientific literature unknown
Journal of Sports Medicine and Physical Fitness 2014 peer-reviewed
Menno Henselmans Facebook blog View
Barbell Medicine Group Facebook blog View
PMC systematic review and meta-analysis peer-reviewed View
PubMed systematic review peer-reviewed View
PMC peer-reviewed View
Sources 20 findings
argumentation Unknown
2019 Helms Unknown
tree-leaf argumentation
Morton argumentation
Helms argumentation
tree-leaf argumentation
Helms argumentation
tree-leaf argumentation
tree-leaf argumentation
tree-leaf argumentation
tree-leaf argumentation
2018 Morton · British Journal of Sports Medicine argumentation
2014 Helms argumentation
2019 Helms argumentation
Morton argumentation
tree-leaf argumentation
tree-leaf argumentation
argumentation Unknown
argumentation Unknown
argumentation Unknown
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Generated by reaso.ai's editorial pipeline: claim restated, scientific consensus classified via 3-run majority vote, 20 findings enriched with attribution and study type, narrative written in neutral voice. No individual researcher has signed off on this specific analysis — see methodology for how the pipeline works. Built with Claude Sonnet by Anthropic. Updated April 16, 2026. How we do this →

Written by AI. Sources are linked for verification.