Scientific consensus aligns with this claim.

Not medical advice — just what the research says.

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What the evidence found 3 findings
Based on 8 sources:
PMC/PubMed Central peer-reviewed View
New England Journal of Medicine peer-reviewed View
American Heart Association Journal peer-reviewed View
EurekAlert institutional View
Drug Topics news View
PMC (PubMed Central) peer-reviewed View
ScienceDaily news View
PMC (PubMed Central) peer-reviewed View
Based on 10 sources:
PMC (PubMed Central) peer-reviewed View
PMC (PubMed Central) peer-reviewed View
Johns Hopkins Medicine institutional View
Verywell Mind news View
StatPearls - NCBI Bookshelf institutional View
Johns Hopkins University Research institutional View
PubMed peer-reviewed View
PMC (PubMed Central) peer-reviewed View
PsyPost news View
PMC (PubMed Central) peer-reviewed View
Based on 9 sources:
PMC peer-reviewed View
New York Times news View
CNN news View
Healthline institutional View
CNN news View
BMJ peer-reviewed View
PMC peer-reviewed View
MDPI Nutrients peer-reviewed View
ResearchGate peer-reviewed View
Sources 25 findings
PMC (PubMed Central) peer-reviewed-study View
BMJ peer-reviewed-study View
PMC/PubMed Central peer-reviewed-study View
New England Journal of Medicine peer-reviewed-study View
American Heart Association Journal peer-reviewed-study View
EurekAlert institutional-review View
Mayo Clinic Proceedings News report View
PMC (PubMed Central) peer-reviewed-study View
2012 ScienceDaily News report View
PMC (PubMed Central) peer-reviewed-study View
PMC (PubMed Central) peer-reviewed-study View
PMC (PubMed Central) peer-reviewed-study View
2020 Johns Hopkins Medicine institutional-review View
StatPearls institutional-review View
Johns Hopkins University institutional-review View
PubMed peer-reviewed-study View
PsyPost News report View
PMC (PubMed Central) peer-reviewed-study View
PMC peer-reviewed-study View
2025 New York Times News report View
2025 CNN News report View
Healthline institutional-review View
2010 CNN News report View
PMC peer-reviewed-study View
Verywell Mind News report View
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Generated by reaso.ai's editorial pipeline: claim restated, scientific consensus classified via 3-run majority vote, 25 findings enriched with attribution and study type, narrative written in neutral voice. No individual researcher has signed off on this specific analysis — see methodology for how the pipeline works. Built with Claude Sonnet by Anthropic. Updated April 18, 2026. How we do this →

Written by AI. Sources are linked for verification.